If you have trouble sleeping and have been trying different things without success – have you tried a weighted blanket for adults?
The best weighted blanket for adults, which is now available, is designed to offer comfort, trigger the release of hormones through deep pressure therapy, which is known to help overcome anxiety problems. It may be what you are looking for precisely to give you a great night’s sleep.
Although weighted blankets have a simple design, there is some science behind why and how these blankets make a difference in the quality of sleep that we get.
The best weighted blanket for adults will help you overcome anxiety, stress, insomnia, and other conditions that might interfere with your sleep.
How Weighted Blankets Work
Blankets are weighted precisely as the name suggests – they are blankets that have been added with some weights.
The added weight gives users a feeling of comfort, much like being hugged. But without feeling trapped or restricted because they are not that heavy.
The weight from the blanket causes the body to naturally produce endorphins and good hormones or chemicals in the brain (this is a process that has come to be known as weighted therapy).
One of these chemicals is serotonin, which is converted into melatonin, a chemical that tells our bodies to sleep.
On the physical aspects, the feeling of a heavy blanket over the body is very comfortable for most people. This alone is enough to relieve tension and help relaxation.
Benefits of Weighted Blankets
Weighted blanket therapy has many advantages which can help with an array of disorders, some of the more common are sleep-related problems that can be alleviated by weighted blankets include:
- Insomnia – This condition makes it very difficult for someone to fall asleep or even stay asleep.
- Restless Leg Syndrome – RSL is a condition that makes it hard not to get nervous and move your legs about, which in turn disturbs your sleep.
- ADHD – This condition challenges people to calm down, relax, and fall asleep.
- Anxiety – Suffering from anxiety as well as stress and other related mental health problems can make it challenging to unwind.
- Sensory Disorders – Sensory dysfunctions can cause you to become too sensitive and thus keep you up all night.
Beyond these conditions, the best weighted blanket for Adults is an excellent remedy in that it is cheap, natural, and easy to try as a solution.
Is there any “magic” number in terms of its weight?
When purchasing a weighted blanket, the rule of thumb is to choose a blanket that weighs about 10% of the user’s body weight, not too much more or less. Some people, however, prefer a much heavier one for their use.
So, for example, if the user is 120 lbs, then a 12 lb blanket will be right. A few extra pounds won’t make a big difference but err a pound or two on the heavier side.